Turmeric Milk is a boon for Health

Turmeric Milk is a boon for Health

Golden Milk

Turmeric is a household kitchen item in the Indian sub-continent. The use of turmeric as a spice has a history of over thousands of years ( Even the holy ancient text of ayurveda says so) and even today turmeric is one of the main spices in Indian kitchens.

Turmeric tea golden milk with orange Curcuma root on a wooden table

In Ayurveda, the use and health benefits of turmeric are mentioned many times in detail. Even in modern times scientific experiments and research have proved the positive effects of turmeric on the human body. One of the healthy drinks made out of turmeric is golden milk or “haldi doodh”. Golden milk is very popular in Indian households but many don’t know the benefits it unlocks for the human body. 

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