#tribandh pranayam #kundalini awakening #kundalini shakti #ashwinimudra #moolbandha
Introduction ( tribandh pranayam )
The Video attached below provides excellent information about the variety of pranayama including tribandh pranayam and holds demonstrations of various asana, mudra, and pranayama.
Pranayam Basic
The Video covers the demonstration of kapalbhati kriya (shining skull breathing), bhastrika pranayama ( Deep Breathing ), Nadi Shodhan ( Alternate Nostril Breathing leading to purification of all energy channels ), and at last tribandh pranayam ( Three locks of the body).
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