Greetings
The author extends greetings to all of you on account of the celebration of International Yoga Day as Yoga for Wellness promoted by the beloved Prime Minister of India and the United Nations worldwide.
Background for Yoga
The Yoga practiced by our Rishis, Saints, and Yogis from ancient times has bestowed mankind with this precious gift as a natural defense during this difficult time.
Relevance of Yoga in current time
In the current scenario where fear and anxiety have engulfed society for varied reasons, Yoga is a natural choice and option for all no matter caste, creed, race, religion, etc.
वसुधैव कुटुम्बकं “Vasudhaiv Kutumbakam” The World is one Family ( Reference from Maha Upanishad)
General perception
While many still believe that Yoga is nothing but twisting and turning of the body, they are highly mistaken. This International Yoga day will pave way for all ignorance and myths.
Define Yoga
We need to know that Yoga isn’t merely a physical regime but mental wellness and self-recognition in and as the universe.
Yoga stands for perfect alignment of fitness, mental alertness, and spiritual connection with the universe.
All the pranayama is shown on this site and youtube channels are dedicated to International Yoga Day.
The list of all pranayam in the post is given below
The Tale of Kundalini and chakras Post here or watch YouTube Video here
kundalini awakening, chakras, endocrine system, and koshas Post here and watch YouTube Video here
Ohm ॐ aum as creator and omnipotent presence of God Post Here and Watch Youtube Video Here
Tribandha pranayam, moola bandha and Ashwini mudra Post Here or watch YouTube Video Here
All about Tribandh pranayam – demonstration Post Here or Watch YouTube Video Here
Shakti Ohm Demonstration Watch youtube Video
ॐ Powerful Aum Chanting Meditation || Enhancing Inner Power of soul ॐ Post Here or watch YouTube
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